Relieve Pain/Improve Your Life
Why the Alexander Technique?
Because it Works!! Would you like a non-invasive, non-drug way to ease the pain in your body, improve your movement, performance and appearance? There is one and it is called the Alexander Technique. I became a teacher of the Technique because I believe it works.
I am a certified Alexander Technique teacher with beautiful studios in Hamilton, New York (Central New York) and Fleischmanns, New York (Catskill Mountain Region).
The Alexander Technique is not an exercise but a discipline that recognizes a new relationship between thought and movement. F. M. Alexander developed his Technique in the 1920s and had, as his devotees, many of the intelligensia of the day; John Dewey, Aldous Huxley, George Bernard Shaw, to name a few. Aldous Huxley saw the Technique as opening a door of perception; developing a never-had-before awareness of personal habits of movement.
As students become more aware of their posture and movement patterns, they can apply this technique to any task that requires body movement. For instance, if you’re a musician, actor or athlete of any kind and feel you are not quite performing up to your fullest potential, the Alexander Technique is perfect for you, as it will help you reach that next level. If you have suffered an injury or had a surgery, the understanding of how your body works and how it ought to work helps you recover with improved balance and function. Poor movement habits can be a contributing cause of back pain and the Alexander Technique is clinically proven to reduce the cause of such pain (seeBack Pain Study).
Browse our site for more information about the Alexander Technique and how Victoria Quesada can help you begin opening this door of awareness today. You can also call, email or fill out our online contact form today to schedule a session!
